Dried Berry & Cherry Cherries Cranberries & Blueberries Resealable

Traverse Bay Fruit Co. - Dried Berry & Cherry Cherries Cranberries & Blueberries Resealable has a average-calorie, very high-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 81.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Traverse Bay Fruit Co. - Dried Berry & Cherry Cherries Cranberries & Blueberries Resealable has been given a composite ranking of 41, and in moderation.